#ThisGirlCan video is my favorite thing today

I hope you feel beautiful in all your jiggly splendor, my friends! //

Gray hair update: 1.5 years and I’m getting the hang of it

It's been about 16 months since I last colored my hair, and as I haven't posted on the blog, I thought I'd share a photo update photo. My hair is now just below the shoulders and I haven't cut off much of the still-dyed hair, but I'm getting ready to because it's fading and I think it's also affecting the white hair that follows it.


Sit all day? 5 Tips for back health

Much like many people in this more technologically advanced world of working at computers, I sit all day. The research on the harmful, sometimes ┬ádeadly, effects of sitting for long periods of time is overwhelming. "Sitting 6+ hours a day makes you up to 40% likelier to die within 15 years than someone who sits … Continue reading Sit all day? 5 Tips for back health